I wear promise ring. I promised to wait - Celibacy koko teddy ranybow
'Palms Up' 'Palms Down'
My mouth will speak words of wisdom; the meditation of my heart will give you understanding. Psalm 49:3
Praying effectively is a good habit to have. The 'palms ups' and 'palms down' is a way of meditating to receive guidance from GOD.
The idea is find a quiet place in midst of the storm or at war.
A place where you cover yourself with a blanket.
Wear comfortable socks
Focus on your breathing
Put your palms face up so you are giving the time an offering
You turn palms down and pray your needs to Most High
When you have told God your needs turn your palms upwards to receive his word over your life.
David meditated day and night. The Psalms are good place to start
I took the Vow of Silence 22/07/14 Freedom 22/07/15